by samdunb | Jan 4, 2021 | Pain, Sports related, Tips, Women's health
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. It seems to be easier for people to maintain an exercise routine in the long term if they make it a habit and do it...
by samdunb | Dec 8, 2020 | Children, Pain, Rehabilitation, Senior citizens, Women's health
Whoever thinks 10 seconds goes by fast has never been to a Pilates class! What is Pilates anyways? Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is a great and effective tool to use for both... by samdunb | Jun 20, 2020 | Rehabilitation, Women's health
This is a quick video for those recovering from Breast Cancerand want to know more about how Physiotherapy can aid in the recovery post breast cancer.
by samdunb | Jun 7, 2020 | Pain, Tips, Women's health
Breast cancer is the most common cancer diagnosed in South African women. Because of this, most people are affected by breast cancer, be it through a personal, or a loved one’s, diagnosis. Fortunately, due to the evolving management of breast cancer, survival rates... by samdunb | Jun 7, 2016 | Children, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Women's health
A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.
