by samantha | Apr 18, 2024 | Ergonomics, Wellness
As physiotherapists, we know how workplace hazards can negatively affect employees’ physical and mental health and productivity. Understanding and addressing common risks such as physical, chemical, biological, ergonomic, and psychosocial hazards is essential....
by samantha | Apr 8, 2024 | ExerciseisMedicine, mental health, Wellness
In a world where stress, anxiety, and depression seem to lurk around every corner, finding effective ways to manage our mental health has become paramount. While therapy and medication are indispensable for some, the benefits of exercise, an accessible and frequently...
by samantha | Apr 1, 2024 | Festive season
The 1st of April is April Fool’s Day, so we hope you have prepared a list of jokes, pranks, and people to prank to commemorate the occasion. While April Fool’s Day is filled with fun and shenanigans, there are also cautionary tales. Whether you are planning on...
by samantha | Mar 27, 2024 | Children, ExerciseisMedicine, Festive season
Easter Egg Hunts originated in the 17th century in Germany. Children wake up on a Sunday morning to search for colourful chocolate eggs around the garden. The night before Easter, the Easter Bunny will meticulously place the bundles of joy high up in trees, below...
by samantha | Mar 20, 2024 | ExerciseisMedicine, Health, Rehabilitation
Exercise is essential for managing diabetes as it lowers blood sugar levels, improves insulin sensitivity, and enhances general health. It is recommended that diabetic individuals exercise for at least 150 minutes per week. However, those with diabetes must approach...
