by samantha | May 21, 2025 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is a beautiful and transformative journey, but it also brings with it a number of physical changes that can affect how you feel and move. While it’s completely natural to experience some discomforts, regular exercise can help ease many of these symptoms,...
by samantha | May 15, 2025 | ExerciseisMedicine, Pregnancy, Women's health
You’ve just had a baby – congratulations! You’ve brought a tiny human into the world, mastered (sort of) the art of nappy changes in the dark, and may or may not have consumed a week’s worth of tea in one day. Now, your body feels different, your schedule is...
by samantha | May 11, 2025 | Pregnancy, Women's health
Dear First-Time Mama, This Mother’s Day is different—it’s your first. And while there may be flowers, cards, or breakfast in bed, it’s also a day full of emotions, especially if you’re still finding your footing in this new chapter. So, this post is for you. The...
by samantha | Apr 30, 2025 | ExerciseisMedicine, Festive season, Health, Rehabilitation
On May 1st, the world pauses to honour the individuals who keep it moving, both literally and figuratively! This Workers’ Day, we turn the spotlight to a group of professionals whose work often happens quietly, yet powerfully, behind the scenes: physiotherapists and...
by samantha | Apr 16, 2025 | Children, ExerciseisMedicine, Festive season, Tips
Easter is all about family, fun, and chocolate… but guess what? That egg hunt can double as a sneaky little workout (yes, even with a chocolate bunny in hand). Here’s how to turn your sugar-fueled search into a fun fitness session for the whole family: 1. Take It...
