by samantha | Mar 13, 2024 | ExerciseisMedicine, Health, Rehabilitation
The WHO found that approximately one-third of cancer-related deaths are due to the use of tobacco, low vegetable and fruit intake, alcohol consumption, increased body mass index, and a lack of physical activity (WHO, 2022). Poor diet, lack of exercise and obesity have...
by samantha | Mar 6, 2024 | Health, Sports related
The Role of Pre-season Screening Athletes. Pre-season screening is key to achieving an athlete’s well-being and longevity. A comprehensive assessment optimises performance, prevents injuries, and promotes overall athlete health. Identifying Potential Health...
by samantha | Mar 1, 2024 | mental health, Wellness
Self-Injury Awareness Day (SIAD) is observed on March 1st each year. This day is dedicated to raising awareness about self-injury and self-harm, reducing stigma, promoting understanding, encouraging individuals to seek help and providing support to individuals who...
by samantha | Feb 20, 2024 | Health, Sports related, Tips
In the world of dynamic activities and sedentary lifestyles, shoulder health is a pivotal yet often overlooked aspect of our well-being. Whether you’re an athlete, office worker, or an enthusiastic swimmer, understanding how to maintain and improve the health of...
