by samantha | Jun 30, 2025 | ExerciseisMedicine, Sports related
Padel and pickleball have exploded in popularity, and for good reason. They’re fast-paced, social, and accessible to players of all ages. But like any sport, the repetitive movements, sudden direction changes, and bursts of acceleration can leave you vulnerable...
by samantha | Jun 9, 2025 | Sports related
Training for the Comrades Marathon pushes your body to its limits. While running long distances builds endurance, proper recovery is what keeps you injury-free and performing at your best. Ignoring recovery can lead to fatigue, muscle breakdown, and even...
by samantha | Jun 2, 2025 | Sports related
Preparing for a marathon requires careful attention to your morning routine, including breakfast choices, warm-up exercises, and pre-race hydration. Here’s a guide to help you as a runner optimize your race day performance: Breakfast: Timing: Consume your...
by samantha | May 21, 2025 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is a beautiful and transformative journey, but it also brings with it a number of physical changes that can affect how you feel and move. While it’s completely natural to experience some discomforts, regular exercise can help ease many of these symptoms,...
by samantha | May 15, 2025 | ExerciseisMedicine, Pregnancy, Women's health
You’ve just had a baby – congratulations! You’ve brought a tiny human into the world, mastered (sort of) the art of nappy changes in the dark, and may or may not have consumed a week’s worth of tea in one day. Now, your body feels different, your schedule is...
