by samantha | Jul 7, 2025 | ExerciseisMedicine, Rehabilitation, Sports related
Whether you’re a weekend warrior, a high school athlete, or a professional sports star, getting back into the game after injury isn’t just about feeling “okay”, it’s about being ready. Enter Cybex isokinetic testing: the unsung hero of...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Health, Wellness
In the rhythm of daily deadlines, KPIs, and back-to-back meetings, it’s easy to lose sight of a simple truth: our people are our most valuable asset. This is where wellness days have quietly become a powerful tool—not as a perk, but as a pillar of organisational...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Sports related
Padel and pickleball have exploded in popularity, and for good reason. They’re fast-paced, social, and accessible to players of all ages. But like any sport, the repetitive movements, sudden direction changes, and bursts of acceleration can leave you vulnerable...
by samantha | Jun 9, 2025 | Sports related
Training for the Comrades Marathon pushes your body to its limits. While running long distances builds endurance, proper recovery is what keeps you injury-free and performing at your best. Ignoring recovery can lead to fatigue, muscle breakdown, and even...
by samantha | Jun 2, 2025 | Sports related
Preparing for a marathon requires careful attention to your morning routine, including breakfast choices, warm-up exercises, and pre-race hydration. Here’s a guide to help you as a runner optimize your race day performance: Breakfast: Timing: Consume your...
