by samantha | Jun 9, 2025 | Sports related
Training for the Comrades Marathon pushes your body to its limits. While running long distances builds endurance, proper recovery is what keeps you injury-free and performing at your best. Ignoring recovery can lead to fatigue, muscle breakdown, and even...
by samantha | Jun 2, 2025 | Sports related
Preparing for a marathon requires careful attention to your morning routine, including breakfast choices, warm-up exercises, and pre-race hydration. Here’s a guide to help you as a runner optimize your race day performance: Breakfast: Timing: Consume your...
by samantha | May 21, 2025 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is a beautiful and transformative journey, but it also brings with it a number of physical changes that can affect how you feel and move. While it’s completely natural to experience some discomforts, regular exercise can help ease many of these symptoms,...
by samantha | May 15, 2025 | ExerciseisMedicine, Pregnancy, Women's health
You’ve just had a baby – congratulations! You’ve brought a tiny human into the world, mastered (sort of) the art of nappy changes in the dark, and may or may not have consumed a week’s worth of tea in one day. Now, your body feels different, your schedule is...
by samantha | May 11, 2025 | Pregnancy, Women's health
Dear First-Time Mama, This Mother’s Day is different—it’s your first. And while there may be flowers, cards, or breakfast in bed, it’s also a day full of emotions, especially if you’re still finding your footing in this new chapter. So, this post is for you. The...
