by samdunb | Jan 10, 2024 | Uncategorized
In today’s fast-paced business world, maintaining health and wellness in the workplace is more crucial than ever. As businesses evolve and adapt to new working environments, understanding how to stay physically and mentally healthy is paramount. At Samantha Dunbar...
by samdunb | Jan 3, 2024 | Pain, Rehabilitation, Sports related, Tips, Wellness
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
by samdunb | Dec 20, 2023 | Festive season
During this season, you have likely been moving around many more boxes than usual. You may recently have pulled boxes down from the garage shelves for last-minute holiday decorating or uncovered heavy cooking appliances that you normally only use around the holidays,...
by samdunb | Dec 13, 2023 | Sports related
The golf swing is a complex multidimensional dynamic movement that requires focus, strength, flexibility, and the use of various parts of the body. The golf swing is a kinetic chain in which movement begins in the legs and hips, moves up the trunk and shoulders, and...
by samdunb | Dec 6, 2023 | Festive season, Tips
Wearing flip-flops can be a matter of personal preference and situational context. While flip-flops can be convenient and comfortable in certain situations, they may not be appropriate for all occasions or provide sufficient support for your feet. Here are some...
