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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
31 May

Is warming up before exercise such a big deal?

Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste of precious time, however, including it into your exercises can significantly improve your results.

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10 May

Staying active as you age!

We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Since our population’s life expectancy has increased, we need to make sure that physical activity amongst the elderly is a priority.

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06 Apr

Tips to improve your shoulder health!

The shoulder is a unique and complex structure, capable of seven movements. An injury to it can often be challenging to riddle because the muscles are so closely related it is difficult to  isolate one muscle. Apart from trauma, some of the biggest reasons for pain can be because of overusing the shoulder, or not […]

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22 Mar

Why running is good for the spine

While we all know that running is helpful to the health of our hearts, bones, joints and provides overall stress relief, it also has amazing benefits for the spine in particular.

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25 Jan

Exercise for Children!

Back to school, back to reality. Yay! For both the kids and the parents. Due to the ever so popular Netflix, and the variety of gaming devices out there, most of our kids spend a lot of time sitting around these holidays. Research has shown that inactive children become inactive adults, which can place young people at risk of developing life-threatening conditions. Yikes!

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22 Dec

New Years Resolution? Stick to my exercise routine!

As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more

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03 Dec

Have a healthy Christmas!

It’s important to look after yourself during this time so that you can enjoy the season fully with your friends and families.
Here are some tips from our practice to you on how to look after yourself during this festive season.

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18 Nov

To all the men out there – don’t be a statistic!

Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women.

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20 Oct

Keeping your spine healthy and happy!

Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal pain and disability around the world, as well as the importance of spinal health and wellbeing. Keep reading to find out more!

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07 Oct

The Seniors Guide to staying healthy all year round!

It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons, we thought we’d share some tips on the steps older persons can take to remain healthy throughout the year.

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