Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste of precious time, however, including it into your exercises can significantly improve your results.
Read More
We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Since our population’s life expectancy has increased, we need to make sure that physical activity amongst the elderly is a priority.
Read More
The shoulder is a unique and complex structure, capable of seven movements. An injury to it can often be challenging to riddle because the muscles are so closely related it is difficult to isolate one muscle. Apart from trauma, some of the biggest reasons for pain can be because of overusing the shoulder, or not […]
Read More
While we all know that running is helpful to the health of our hearts, bones, joints and provides overall stress relief, it also has amazing benefits for the spine in particular.
Read More
Back to school, back to reality. Yay! For both the kids and the parents. Due to the ever so popular Netflix, and the variety of gaming devices out there, most of our kids spend a lot of time sitting around these holidays. Research has shown that inactive children become inactive adults, which can place young people at risk of developing life-threatening conditions. Yikes!
Read More
As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more
Read More
It’s important to look after yourself during this time so that you can enjoy the season fully with your friends and families.
Here are some tips from our practice to you on how to look after yourself during this festive season.
Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women.
Read More
Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal pain and disability around the world, as well as the importance of spinal health and wellbeing. Keep reading to find out more!
Read More
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons, we thought we’d share some tips on the steps older persons can take to remain healthy throughout the year.
Read More
