Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Running on the Beach: A Refreshing Challenge for Your Body and Mind
The ocean breeze, the sound of waves crashing, and the sensation of sand beneath your feet make...
Keeping Your Child Safe in the Car: Age-Appropriate Seating Guidelines
When it comes to your child’s safety on the road, proper seating is paramount. Here’s a breakdown...
The power of movement: A lifelong investment in health
In today's fast-paced world, it’s easy to forget the importance of physical exercise. With work,...
Reviving Physical Education: A Crucial Step for Our Children’s Health and Future
This year Gayton McKenzie has made headlines by advocating for the reinstatement of compulsory...
The Impact of Women’s Bras on Posture
When it comes to women's health and comfort, few garments are as significant as bras. Often viewed...
Men and Breast Cancer: Raising Awareness and Treatment Options
When we think about breast cancer, the image that often comes to mind is that of a woman. However,...
Post-Mastectomy Treatment: The Role of Physiotherapists and Biokineticists
Mastectomy, a surgical procedure to remove one or both breasts, is often necessary for individuals...
Spring Clean Safely: Avoid Strains & Sprains
As the flowers bloom and the days grow longer, many of us feel the urge to declutter and refresh...
Happy Heritage Day, South Africa!
Even though we can’t build snowmen, we are proudly South African! This Heritage Day, we celebrate...
🌸 Embracing Renewal: Spring🌸
As the chill of winter begins to dissipate and the world awakens from its slumber, there’s a...
The Power of Balance: A Key to Success Across Sports
Balance is a fundamental yet often overlooked aspect of physical fitness. Its impact on athletic...
In the world of swimming, the start is critical.
It's the moment when athletes take off from the blocks, attempting to gain an advantage in speed...
