Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Stressed and sore? Here’s how we can help!
‘I carry all my stress in my shoulders’, ‘I have had a headache for the past week – yes, work has...
Breathing exercises for anxiety…
Did you know that July is mental health awareness month? Well, now you do! Due to the stressful...
Tips for winter exercise!
As the days get colder and darker, it may be tempting to stay snuggled up on the couch, sipping on...
The power of winter workouts!
Training in winter can seem like a daunting task. While exercising indoors is always an option,...
What do I need to know about Hypertension?
Did you know that the 17th of May was World Hypertension day? Well now you do! So let’s chat about...
Ergonomics: Because Prevention is better than cure
Lock down has forced many of us to adapt and work from home. Add to this online schooling and,...
Self care habits for your daily routine
It's no secret that the last year has been a stressful one for most of us. Many people are working...
Getting back to sport safely
Since things are slowly returning back to normal, more and more people are getting back to the gym...
The Ups and Downs of different sleeping positions
The best sleeping position isn’t a one-size fits all solution. Each person has a different body...
Let’s improve our sleep hygiene!
National sleep awareness week falls in the month of March, so there’s no better time to discuss...
Tips on managing COVID-19 at home
Tips on managing COVID-19 at home With the recent rise in COVID-19 infection numbers, more and...
Pilates? I thought you said Pie and Lattes!
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s...