Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Hail the weekend Warrior!
Weekend warriors are individuals who participate in a particular hobby or activity exclusively...
Ways that physiotherapists and biokineticists help with Dermatomyositis
Physiotherapy and biokinetics can be essential in the management of a variety of autoimmune...
Tips to maintain healthy lungs
We do not often think about the role our lungs play in our day-to-day activities because breathing...
What you need to know about e-cigarettes
E-cigarettes have become a very popular smoking method, especially among young people. In some...
Men’s health: Take control of your health
November is Men’s Health Awareness Month. Men’s Health Awareness Month is dedicated to heightening...
THE WONDERS OF THE PELVIC FLOOR
The pelvic floor is a dome-shaped structure made up of muscles and other connective tissues which...
Your ankles are your ANCHOR!
We rarely think about how important our ankles are in ensuring that we maintain an upright...
Facts about Achilles Tendinopathy
“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest...
Your mental health matters
Having good mental health is not a given. Your mental health is important and can affect your...
Hip Bursitis
Have you ever experienced pain at the side of your hip and not been able to pinpoint what it could...
Healthy hips, good life!
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So,...
Is warming up before exercise such a big deal?
Next time you exercise, prioritise warming up as part of your routine. Warming up often flies over...
