by samantha | Jul 17, 2024 | Children, ExerciseisMedicine, Sports related
As the winter months roll in, athletes face unique challenges regarding warming up before training or competition. The colder temperatures demand a different approach to ensure muscles are adequately prepared, reducing the risk of injury and optimizing performance....
by samantha | Jun 10, 2024 | ExerciseisMedicine, Rehabilitation, Tips, Wellness
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In these moments of vulnerability, we must discover ways to support our bodies and brains, gently leading them back to balance and well-being. Despite the discomfort and...
by samantha | Apr 8, 2024 | ExerciseisMedicine, mental health, Wellness
In a world where stress, anxiety, and depression seem to lurk around every corner, finding effective ways to manage our mental health has become paramount. While therapy and medication are indispensable for some, the benefits of exercise, an accessible and frequently...
by samantha | Mar 27, 2024 | Children, ExerciseisMedicine, Festive season
Easter Egg Hunts originated in the 17th century in Germany. Children wake up on a Sunday morning to search for colourful chocolate eggs around the garden. The night before Easter, the Easter Bunny will meticulously place the bundles of joy high up in trees, below...
by samantha | Mar 20, 2024 | ExerciseisMedicine, Health, Rehabilitation
Exercise is essential for managing diabetes as it lowers blood sugar levels, improves insulin sensitivity, and enhances general health. It is recommended that diabetic individuals exercise for at least 150 minutes per week. However, those with diabetes must approach...
by samantha | Mar 13, 2024 | ExerciseisMedicine, Health, Rehabilitation
The WHO found that approximately one-third of cancer-related deaths are due to the use of tobacco, low vegetable and fruit intake, alcohol consumption, increased body mass index, and a lack of physical activity (WHO, 2022). Poor diet, lack of exercise and obesity have...
