by samdunb | Nov 8, 2023 | Festive season, Health, Sports related, Tips, Wellness
As the holiday season approaches, many of us find ourselves caught between the desire to start getting fit and the crazy end-of-year deadlines. It’s too easy to postpone our fitness routines until we’re on holiday. In this fast-paced world, it’s...
by samdunb | Oct 18, 2023 | Festive season, Health, Tips, Wellness
The year-end period is notorious for its hectic pace, filled with holidays, work deadlines, and family obligations. Amidst the chaos, it’s easy to neglect self-care and let your physical, mental, and emotional well-being take a backseat. However, respecting...
by samdunb | Dec 22, 2021 | Festive season, Health, Sports related, Tips, Wellness
As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part – buying cute new gym shorts,...
by samdunb | Dec 3, 2021 | Festive season, Health, mental health, Tips, Wellness
When Christmas comes around it is easy to get lost in the festivities and forget to look after yourself and your body. It’s important to look after yourself during this time so that you can enjoy the season fully with your friends and families. Here are some tips...
