by samantha | Sep 24, 2026 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is amazing. It’s also one of the biggest physical transformations your body will ever go through in 9 months. For many people, the joy of pregnancy comes with back pain, pelvic pain, sore hips, and feeling “off” in your own body. The good news:...
by samantha | May 21, 2025 | ExerciseisMedicine, Pregnancy, Women's health
Pregnancy is a beautiful and transformative journey, but it also brings with it a number of physical changes that can affect how you feel and move. While it’s completely natural to experience some discomforts, regular exercise can help ease many of these symptoms,...
by samantha | May 15, 2025 | ExerciseisMedicine, Pregnancy, Women's health
You’ve just had a baby – congratulations! You’ve brought a tiny human into the world, mastered (sort of) the art of nappy changes in the dark, and may or may not have consumed a week’s worth of tea in one day. Now, your body feels different, your schedule is...
by samantha | May 11, 2025 | Pregnancy, Women's health
Dear First-Time Mama, This Mother’s Day is different—it’s your first. And while there may be flowers, cards, or breakfast in bed, it’s also a day full of emotions, especially if you’re still finding your footing in this new chapter. So, this post is for you. The...
