by samantha | Jun 30, 2025 | ExerciseisMedicine, Sports related
Padel and pickleball have exploded in popularity, and for good reason. They’re fast-paced, social, and accessible to players of all ages. But like any sport, the repetitive movements, sudden direction changes, and bursts of acceleration can leave you vulnerable...
by samantha | Jun 9, 2025 | Sports related
Training for the Comrades Marathon pushes your body to its limits. While running long distances builds endurance, proper recovery is what keeps you injury-free and performing at your best. Ignoring recovery can lead to fatigue, muscle breakdown, and even...
by samantha | Jun 2, 2025 | Sports related
Preparing for a marathon requires careful attention to your morning routine, including breakfast choices, warm-up exercises, and pre-race hydration. Here’s a guide to help you as a runner optimize your race day performance: Breakfast: Timing: Consume your...
by samantha | Mar 7, 2025 | ExerciseisMedicine, Sports related
The excitement is building as cyclists from across South Africa and around the world prepare to take on the iconic Cape Town Cycle Tour, affectionately known as the Argus! This legendary race is not just about competition—it’s about endurance, passion, and the sheer...
by samantha | Jan 29, 2025 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for the big day. Whether it’s your first race or you’re a seasoned pro, a few key strategies can help you perform at your best and recover effectively. Here’s a guide to the...
by samantha | Dec 3, 2024 | ExerciseisMedicine, Festive season, Health, men's health, Sports related
The ocean breeze, the sound of waves crashing, and the sensation of sand beneath your feet make running on the beach a popular form of exercise for many. Not only is it a beautiful escape from the usual treadmill or pavement, but beach running also presents a unique...
