by samdunb | Sep 20, 2023 | Sports related, Tips
How to Maintain Good Posture While Watching the Rugby World Cup As the Rugby World Cup captivates us, many South Africans will be glued to their TV screens to cheer on the Springboks. While the excitement is palpable, excessive TV watching can result in poor sitting...
by samdunb | Sep 13, 2023 | Health, Tips, Wellness
The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory tract system is made up of your airway that leads into your lungs, and its primary function is to allow breathing through gaseous exchange. It is responsible for...
by samdunb | Sep 11, 2023 | Health, mental health, Pain, Rehabilitation, Sports related, Tips, Wellness
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
by samdunb | Jan 10, 2023 | Health, Tips, Uncategorized, Wellness
E-cigarettes have become a very popular smoking method, especially among young people. In some cases people who have been trying to quit smoking are tempted to turn to e-cigarettes as an alternative or to transition from traditional cigarettes to not smoking....
by samdunb | Aug 29, 2022 | Health, Rehabilitation, Sports related, Tips
We rarely think about how important our ankles are in ensuring that we maintain an upright posture. But think about it, your ankles are part of walking, standing, running, transitioning from sitting to standing and so much more! If you have had damage to your ankle...
by samdunb | Aug 17, 2022 | Pain, Rehabilitation, Tips, Uncategorized
“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. The Achilles tendon can handle heavy forces going through it as we go about our daily activities. When this tendon is overloaded, it can...
