by samantha | Jul 14, 2025 | ExerciseisMedicine, Sports related, Tips
Whether you’re gearing up for the Cape Town Cycle Tour, taking on the 94.7, or simply enjoying your weekend rides, having your bike correctly set up to suit your body is absolutely essential. As Biokineticists, we see far too many cyclists, from casual riders to...
by samantha | Apr 16, 2025 | Children, ExerciseisMedicine, Festive season, Tips
Easter is all about family, fun, and chocolate… but guess what? That egg hunt can double as a sneaky little workout (yes, even with a chocolate bunny in hand). Here’s how to turn your sugar-fueled search into a fun fitness session for the whole family: 1. Take It...
by samantha | Feb 5, 2025 | Tips
Sunscreen is one of the most effective ways to protect our skin from the harmful effects of the sun’s ultraviolet (UV) radiation. Whether you’re an adult or a child, incorporating sunscreen into your daily routine is a simple yet powerful step in maintaining skin...
by samantha | Jan 29, 2025 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for the big day. Whether it’s your first race or you’re a seasoned pro, a few key strategies can help you perform at your best and recover effectively. Here’s a guide to the...
by samantha | Dec 16, 2024 | Festive season, Tips
Swimming is one of the most enjoyable and refreshing activities, whether you’re splashing in a pool or riding the waves at the beach. However, as fun as it is, water can also pose serious risks if safety precautions are not taken. Each year, numerous drowning...
by samantha | Dec 11, 2024 | Festive season, Tips
A flat tyre can disrupt your festive road trip, but knowing how to change it safely is an essential skill. Not only will you save time and avoid waiting for roadside assistance, but you’ll also ensure you don’t injure yourself in the process. With a bit of practice...
