by samdunb | Jan 4, 2021 | Pain, Senior citizens, Sports related, Tips, Women's health
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that! What is Pilates anyways? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and...
by samdunb | Jan 4, 2021 | Pain, Sports related, Tips, Women's health
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. It seems to be easier for people to maintain an exercise routine in the long term if they make it a habit and do it...
by samdunb | Dec 7, 2020 | Tips
DID YOU WASH YOUR HANDS, PROPERLY? ‘Did you wash your hands?’ A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’ Never before has good hand hygiene been so important. Because the first week... by samdunb | Jul 24, 2020 | Pain, Rehabilitation, Sports related, Tips
An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.
by samdunb | Jun 8, 2020 | Pain, Rehabilitation, Senior citizens, Sports related, Tips
There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed. It may only be when you experience a bit of pain or stiffness that you appreciate the important role that they play in our everyday...
by samdunb | Jun 7, 2020 | Pain, Tips
Donating blood is an easy way to make a difference to those that are in need! Despite this, less than 1% of South African’s are active blood donors. Why is it important to donate blood? Donating a unit of blood is giving someone a gift – the gift of life. Although...
