by samdunb | Jun 3, 2021 | Children, Health, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are. You can train for longer In colder temperatures you can...
by samdunb | May 27, 2021 | Health, Rehabilitation, Senior citizens, Tips, Wellness
Did you know that the 17th of May was World Hypertension day? Well now you do! So let’s chat about hypertension. Firstly, what is it, and why should we take it so seriously? Hypertension, otherwise known as high blood pressure, is a serious medical condition that...
by samdunb | May 12, 2021 | Health, Pain, Rehabilitation, Tips, Uncategorized, Wellness
Lock down has forced many of us to adapt and work from home. Add to this online schooling and, well, challenging doesn’t even begin to describe it. As a result we are seeing more and more people struggling with pain from inadequate work environments and spaces....
by samdunb | Apr 22, 2021 | Health, Tips, Uncategorized, Wellness
It’s no secret that the last year has been a stressful one for most of us. Many people are working overtime to try and make up for the time and money that was lost over the year. To keep up this hectic lifestyle, we often don’t think twice about putting our...
by samdunb | Apr 6, 2021 | Health, Pain, Rehabilitation, Sports related, Tips
Since things are slowly returning back to normal, more and more people are getting back to the gym and to playing sports. As a result we have seen a big increase in people coming through our doors with injuries from doing too much too soon. Here are some tips on how...
by samdunb | Mar 29, 2021 | Health, Pain, Tips, Wellness
The best sleeping position isn’t a one-size fits all solution. Each person has a different body type and has different preferences and needs. Keep reading through this blog to find out the pro’s and con’s of each sleeping position. Side sleeping Pro’s Sleeping on your...
