NB: Please note that if you would like to book an appointment with Samantha or a home visit or cancel your appointment, this needs to be done telephonically.
The Role of Pre-season Screening Athletes. Pre-season screening is key to achieving an athlete’s well-being and longevity. A comprehensive assessment optimises performance, prevents injuries, and promotes overall athlete health. Identifying Potential Health...
As the holiday season approaches, many of us find ourselves caught between the desire to start getting fit and the crazy end-of-year deadlines. It’s too easy to postpone our fitness routines until we’re on holiday. In this fast-paced world, it’s...
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates tiny tears in muscle fibers’, and during rest, these fibers rebuild and become more robust. Without proper rest, overtraining and injuries can occur. Rest and Recovery are...
An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic.
