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*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.
22 Dec

New Years Resolution? Stick to my exercise routine!

As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more

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06 Apr

Getting back to sport safely

With things slowly returning back to normal and people becoming more physically active again, we are noticing a trend in sports related injuries from too much too soon. Here are a few tips on how to prevent this from happening to you.

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