Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Understanding and Managing Persistent Cough
A persistent cough, defined as one lasting longer than 8 weeks in adults or 4 weeks in children,...
Common Injuries in Netball
🚨What You Need to Know to Stay in the Game! Participating in action-packed sports such as netball...
Winter Warm-Up for Athletes
As the winter months roll in, athletes face unique challenges regarding warming up before training...
Understanding Croup and the Role of the Physio
Croup is a respiratory condition primarily affecting children between six months and three years...
Managing POTs
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormally...
Breathing Exercises When Feeling Ill
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In...
How to Stand at a Standing Desk
Standing desks are a great way to promote better posture and reduce the sedentary lifestyle...
Safeguarding Health at Work: A Physiotherapist’s Guide to Workplace Hazards
As physiotherapists, we know how workplace hazards can negatively affect employees' physical and...
The Transformative Power of Exercise: A Natural Remedy for Depression
In a world where stress, anxiety, and depression seem to lurk around every corner, finding...
Jokes on You: How to Keep April Fool’s Fun and ER-Free!
The 1st of April is April Fool’s Day, so we hope you have prepared a list of jokes, pranks, and...
The Importance of an Easter Egg Hunt – A Physiotherapist’s Perspective
Easter Egg Hunts originated in the 17th century in Germany. Children wake up on a Sunday morning...
Exercise tips for Diabetics – #ExcerciseisMedicine
Exercise is essential for managing diabetes as it lowers blood sugar levels, improves insulin...
