Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
How to Stand at a Standing Desk
Standing desks are a great way to promote better posture and reduce the sedentary lifestyle...
Safeguarding Health at Work: A Physiotherapist’s Guide to Workplace Hazards
As physiotherapists, we know how workplace hazards can negatively affect employees' physical and...
The Transformative Power of Exercise: A Natural Remedy for Depression
In a world where stress, anxiety, and depression seem to lurk around every corner, finding...
Jokes on You: How to Keep April Fool’s Fun and ER-Free!
The 1st of April is April Fool’s Day, so we hope you have prepared a list of jokes, pranks, and...
The Importance of an Easter Egg Hunt – A Physiotherapist’s Perspective
Easter Egg Hunts originated in the 17th century in Germany. Children wake up on a Sunday morning...
Exercise tips for Diabetics – #ExcerciseisMedicine
Exercise is essential for managing diabetes as it lowers blood sugar levels, improves insulin...
Management of a patient with cancer – physiotherapy and biokinetics
The WHO found that approximately one-third of cancer-related deaths are due to the use of tobacco,...
The first victory of the season is often won long before the crowds gather and the first whistle blows.
The Role of Pre-season Screening Athletes. Pre-season screening is key to achieving an athlete's...
Self Injury Awareness Day (SIAD)
Self-Injury Awareness Day (SIAD) is observed on March 1st each year. This day is dedicated to...
Shouldering Responsibility
In the world of dynamic activities and sedentary lifestyles, shoulder health is a pivotal yet...
Back to Business
In today’s fast-paced business world, maintaining health and wellness in the workplace is more...
Debunking 6 Common Myths
There are several injuries and physical inactivity myths that can lead to incorrect treatment or...
