by samantha | Jul 1, 2024 | Children, Health
Croup is a respiratory condition primarily affecting children between six months and three years old. It is characterised by inflammation and swelling of the upper airway, which can also cause a cough. The cough and other signs and symptoms of croup result from...
by samantha | Jun 24, 2024 | Health, Rehabilitation
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormally high heart rate when standing up, often accompanied by symptoms such as dizziness, lightheadedness, and fatigue. POTS is a blood circulation disorder characterized by two...
by samantha | Mar 20, 2024 | ExerciseisMedicine, Health, Rehabilitation
Exercise is essential for managing diabetes as it lowers blood sugar levels, improves insulin sensitivity, and enhances general health. It is recommended that diabetic individuals exercise for at least 150 minutes per week. However, those with diabetes must approach...
by samantha | Mar 13, 2024 | ExerciseisMedicine, Health, Rehabilitation
The WHO found that approximately one-third of cancer-related deaths are due to the use of tobacco, low vegetable and fruit intake, alcohol consumption, increased body mass index, and a lack of physical activity (WHO, 2022). Poor diet, lack of exercise and obesity have...
by samantha | Mar 6, 2024 | Health, Sports related
The Role of Pre-season Screening Athletes. Pre-season screening is key to achieving an athlete’s well-being and longevity. A comprehensive assessment optimises performance, prevents injuries, and promotes overall athlete health. Identifying Potential Health...
by samantha | Feb 20, 2024 | Health, Sports related, Tips
In the world of dynamic activities and sedentary lifestyles, shoulder health is a pivotal yet often overlooked aspect of our well-being. Whether you’re an athlete, office worker, or an enthusiastic swimmer, understanding how to maintain and improve the health of...
