by samdunb | Dec 8, 2020 | Children, Pain, Rehabilitation, Senior citizens, Women's health
Whoever thinks 10 seconds goes by fast has never been to a Pilates class! What is Pilates anyways? Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is a great and effective tool to use for both...
by samdunb | Jun 8, 2020 | Pain, Rehabilitation, Senior citizens, Sports related, Tips
There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed. It may only be when you experience a bit of pain or stiffness that you appreciate the important role that they play in our everyday... by samdunb | Jun 7, 2016 | Children, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Women's health
A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure during the COVID-19 Pandemic.
