by samdunb | Jun 6, 2022 | Health, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems. It is generally good to strengthen the hip, but we cannot neglect mobility. Our...
by samdunb | May 10, 2022 | Health, mental health, Senior citizens, Sports related, Wellness
We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Being physically active can also be a big component of our social lives, whether it be a run or walk club, hockey team, cycling...
by samdunb | Nov 18, 2021 | Health, men's health, Senior citizens, Tips, Wellness
Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women....
by samdunb | Oct 7, 2021 | Health, mental health, Senior citizens, Tips, Uncategorized, Wellness
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons,...
by samdunb | Jul 6, 2021 | Health, mental health, Senior citizens, Tips, Wellness
Did you know that July is mental health awareness month? Well, now you do! Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves. I’m here to tell you about...
by samdunb | Jun 3, 2021 | Children, Health, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are. You can train for longer In colder temperatures you can...
