by samantha | Jul 17, 2024 | Children, ExerciseisMedicine, Sports related
As the winter months roll in, athletes face unique challenges regarding warming up before training or competition. The colder temperatures demand a different approach to ensure muscles are adequately prepared, reducing the risk of injury and optimizing performance....
by samantha | Mar 6, 2024 | Health, Sports related
The Role of Pre-season Screening Athletes. Pre-season screening is key to achieving an athlete’s well-being and longevity. A comprehensive assessment optimises performance, prevents injuries, and promotes overall athlete health. Identifying Potential Health...
by samantha | Feb 20, 2024 | Health, Sports related, Tips
In the world of dynamic activities and sedentary lifestyles, shoulder health is a pivotal yet often overlooked aspect of our well-being. Whether you’re an athlete, office worker, or an enthusiastic swimmer, understanding how to maintain and improve the health of...
by samdunb | Jan 3, 2024 | Pain, Rehabilitation, Sports related, Tips, Wellness
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
by samdunb | Dec 13, 2023 | Sports related
The golf swing is a complex multidimensional dynamic movement that requires focus, strength, flexibility, and the use of various parts of the body. The golf swing is a kinetic chain in which movement begins in the legs and hips, moves up the trunk and shoulders, and...
by samdunb | Nov 8, 2023 | Festive season, Health, Sports related, Tips, Wellness
As the holiday season approaches, many of us find ourselves caught between the desire to start getting fit and the crazy end-of-year deadlines. It’s too easy to postpone our fitness routines until we’re on holiday. In this fast-paced world, it’s...
