by samdunb | Oct 25, 2023 | Health, Sports related
In today’s corporate landscape, prioritizing employee health and well-being is more critical than ever. The dynamic roles of physiotherapy and biokinetics are essential in creating a healthier and more ergonomic work environment. These disciplines are akin to...
by samdunb | Oct 11, 2023 | Senior citizens, Sports related, Tips
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates tiny tears in muscle fibers’, and during rest, these fibers rebuild and become more robust. Without proper rest, overtraining and injuries can occur. Rest and Recovery are...
by samdunb | Oct 4, 2023 | Sports related, Tips, Wellness
Your target heart rate during exercise depends on various factors, including your age, fitness level, and workout goals. Monitoring your heart rate can help you ensure you’re exercising safely and effectively for your specific needs. The Karvonen formula is...
by samdunb | Sep 20, 2023 | Sports related, Tips
How to Maintain Good Posture While Watching the Rugby World Cup As the Rugby World Cup captivates us, many South Africans will be glued to their TV screens to cheer on the Springboks. While the excitement is palpable, excessive TV watching can result in poor sitting...
by samdunb | Sep 11, 2023 | Health, mental health, Pain, Rehabilitation, Sports related, Tips, Wellness
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
by samdunb | Jan 24, 2023 | Health, Rehabilitation, Sports related, Uncategorized, Wellness
We do not often think about the role our lungs play in our day-to-day activities because breathing is an automatic function. Often, it is only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. It is vitally important for...
