by samdunb | Mar 22, 2022 | Health, Rehabilitation, Sports related, Uncategorized, Wellness
The spine is our body’s central support from which many parts of our muscles and joints are connected. It involved in a variety of our daily movements such as standing, sitting, walking, bending and twisting. It is important that we can all do these movements,...
by samdunb | Oct 20, 2021 | Rehabilitation, Tips, Uncategorized, Wellness
Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal pain and disability around the world, as well as the importance of spinal health and wellbeing. In celebration of World Spine Day, we thought we’d share some tips on how...
by samdunb | Oct 7, 2021 | Health, mental health, Senior citizens, Tips, Uncategorized, Wellness
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons,...
by samdunb | May 12, 2021 | Health, Pain, Rehabilitation, Tips, Uncategorized, Wellness
Lock down has forced many of us to adapt and work from home. Add to this online schooling and, well, challenging doesn’t even begin to describe it. As a result we are seeing more and more people struggling with pain from inadequate work environments and spaces....
by samdunb | Apr 22, 2021 | Health, Tips, Uncategorized, Wellness
It’s no secret that the last year has been a stressful one for most of us. Many people are working overtime to try and make up for the time and money that was lost over the year. To keep up this hectic lifestyle, we often don’t think twice about putting our...
by samdunb | Feb 3, 2021 | Rehabilitation, Senior citizens, Sports related, Tips, Uncategorized
Tips on managing COVID-19 at home With the recent rise in COVID-19 infection numbers, more and more people are being forced to care for themselves at home. Symptoms such as shortness of breath, fatigue and muscle weakness can be scary to deal with yourself. Here are...
