by samantha | Jul 31, 2024 | Children, Health, Rehabilitation, Wellness
A persistent cough, defined as one lasting longer than 8 weeks in adults or 4 weeks in children, can significantly impact daily life. If you or someone you know is experiencing a persistent cough. It’s crucial to seek medical advice, especially if: The cough...
by samantha | Jun 10, 2024 | ExerciseisMedicine, Rehabilitation, Tips, Wellness
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In these moments of vulnerability, we must discover ways to support our bodies and brains, gently leading them back to balance and well-being. Despite the discomfort and...
by samantha | Apr 18, 2024 | Ergonomics, Wellness
As physiotherapists, we know how workplace hazards can negatively affect employees’ physical and mental health and productivity. Understanding and addressing common risks such as physical, chemical, biological, ergonomic, and psychosocial hazards is essential....
by samantha | Apr 8, 2024 | ExerciseisMedicine, mental health, Wellness
In a world where stress, anxiety, and depression seem to lurk around every corner, finding effective ways to manage our mental health has become paramount. While therapy and medication are indispensable for some, the benefits of exercise, an accessible and frequently...
by samantha | Mar 1, 2024 | mental health, Wellness
Self-Injury Awareness Day (SIAD) is observed on March 1st each year. This day is dedicated to raising awareness about self-injury and self-harm, reducing stigma, promoting understanding, encouraging individuals to seek help and providing support to individuals who...
by samdunb | Jan 3, 2024 | Pain, Rehabilitation, Sports related, Tips, Wellness
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
