by samantha | Jul 30, 2025 | Children, Health, Wellness, Women's health
Most people associate physiotherapy with injury rehabilitation or chronic pain management, but did you know it can also support your recovery from respiratory illnesses like the flu? At Samantha Dunbar Inc physiotherapists are trained to help patients manage...
by samantha | Jun 30, 2025 | ExerciseisMedicine, Health, Wellness
In the rhythm of daily deadlines, KPIs, and back-to-back meetings, it’s easy to lose sight of a simple truth: our people are our most valuable asset. This is where wellness days have quietly become a powerful tool—not as a perk, but as a pillar of organisational...
by samantha | Mar 19, 2025 | Festive season, Wellness
Happy Human Rights Day South Africa! A day to reflect on the nation’s history, to honour the sacrifices made, and to celebrate the freedoms that so many fought for. It’s a day of reflection, a day of appreciation, and a day that highlights how far the country...
by samantha | Mar 3, 2025 | Children, Ergonomics, Wellness
Teachers frequently stand for extended periods in the busy world of education, whether they are lecturing in front of a class, assisting students, or participating in other classroom activities. While the focus is primarily on imparting knowledge and fostering...
by samantha | Feb 19, 2025 | Ergonomics, ExerciseisMedicine, Wellness
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance....
by samantha | Nov 25, 2024 | ExerciseisMedicine, Health, Wellness
In today’s fast-paced world, it’s easy to forget the importance of physical exercise. With work, family, and endless digital distractions, fitness often takes the backseat. Yet, exercise remains one of the most powerful tools for maintaining and improving...
