04 Jan

How to stick to your new exercise programme!

As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?

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07 Jun

I helped save a life today! How? I donated blood.

Donating blood is an easy way to make a difference to those that are in need! Despite this, less than 1% of South African’s are active blood donors.
Why is it important to donate blood?

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