Samantha Dunbar Inc.

Parkside Shopping Centre, Cnr Hawken and Ostrich street. Bromhof

Book An Appointment011-792-3994 View Locations
*Please note: Our Buzz practice has moved. We are still inside the Buzz, just on the edge of the parking lot below the gym.

Tag: Tips

    Samantha Dunbar Inc. > Blog > Tips
22 Dec

New Years Resolution? Stick to my exercise routine!

by samdunb, , , ,

As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part. But sticking to the routine? That’s the tough part. Keep reading to find out more

Read More
04 Jan

How to stick to your new exercise programme!

Comment(0)by samdunb

As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?

Read More
07 Jun

I helped save a life today! How? I donated blood.

Comment(0)by samdunb,

Donating blood is an easy way to make a difference to those that are in need! Despite this, less than 1% of South African’s are active blood donors.
Why is it important to donate blood?

Read More

Popular Posts

Ways that physiotherapists and biokineticists help with Dermatomyositis

By  

Tips to maintain healthy lungs

By  

What you need to know about e-cigarettes

By  

Category

Archive

Tags

biokinetics breastfeeding Covid-19 exercise guideline health History of Samantha Dunbar home training Injuries Injury mental health Pain physical activity physiotherapy Rehabilitation relax Replacements rest return to sport Samantha Dunbar self care shoulder pain Sleep sleep hygeine take care Tips tips for shoulder health wellness Women's Health

Practice Locations

View locations
Make an appointment
Copyright © 2020.All Rights Reserved.