by samantha | Jul 24, 2024 | ExerciseisMedicine, Sports related
🚨What You Need to Know to Stay in the Game! Participating in action-packed sports such as netball can be exhilarating, providing physical advantages and encouraging teamwork. However, the high intensity of these sports increases the risk of injury. Understanding the...
by samantha | Jul 17, 2024 | Children, ExerciseisMedicine, Sports related
As the winter months roll in, athletes face unique challenges regarding warming up before training or competition. The colder temperatures demand a different approach to ensure muscles are adequately prepared, reducing the risk of injury and optimizing performance....
by samantha | Jul 1, 2024 | Children, Health
Croup is a respiratory condition primarily affecting children between six months and three years old. It is characterised by inflammation and swelling of the upper airway, which can also cause a cough. The cough and other signs and symptoms of croup result from...
by samantha | Jun 24, 2024 | Health, Rehabilitation
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormally high heart rate when standing up, often accompanied by symptoms such as dizziness, lightheadedness, and fatigue. POTS is a blood circulation disorder characterized by two...
by samantha | Jun 10, 2024 | ExerciseisMedicine, Rehabilitation, Tips, Wellness
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In these moments of vulnerability, we must discover ways to support our bodies and brains, gently leading them back to balance and well-being. Despite the discomfort and...
