by samantha | Jun 24, 2024 | Health, Rehabilitation
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition characterized by an abnormally high heart rate when standing up, often accompanied by symptoms such as dizziness, lightheadedness, and fatigue. POTS is a blood circulation disorder characterized by two...
by samantha | Jun 10, 2024 | ExerciseisMedicine, Rehabilitation, Tips, Wellness
Being sick may be challenging, leaving us exhausted, congested, and unable to catch our breath. In these moments of vulnerability, we must discover ways to support our bodies and brains, gently leading them back to balance and well-being. Despite the discomfort and...
by samantha | May 8, 2024 | Ergonomics, Tips
Standing desks are a great way to promote better posture and reduce the sedentary lifestyle associated with traditional desk jobs. Here are some tips on how to properly stand at a standing desk: Adjust the Desk Height: Your standing desk should be at elbow height....
by samantha | Apr 18, 2024 | Ergonomics, Wellness
As physiotherapists, we know how workplace hazards can negatively affect employees’ physical and mental health and productivity. Understanding and addressing common risks such as physical, chemical, biological, ergonomic, and psychosocial hazards is essential....
by samantha | Apr 8, 2024 | ExerciseisMedicine, mental health, Wellness
In a world where stress, anxiety, and depression seem to lurk around every corner, finding effective ways to manage our mental health has become paramount. While therapy and medication are indispensable for some, the benefits of exercise, an accessible and frequently...
