by samdunb | Dec 8, 2020 | Children, Pain, Rehabilitation, Senior citizens, Women's health
Whoever thinks 10 seconds goes by fast has never been to a Pilates class! What is Pilates anyways? Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is a great and effective tool to use for both...
by samdunb | Dec 7, 2020 | Tips
DID YOU WASH YOUR HANDS, PROPERLY? ‘Did you wash your hands?’ A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’ Never before has good hand hygiene been so important. Because the first week... by samdunb | Sep 8, 2020 | Children, Pain
Welcome to Samantha Dunbar Inc. Here is a quick post about Colic! by samdunb | Jul 24, 2020 | Pain, Rehabilitation, Sports related, Tips
An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors, Phyiotherapists and Biokineticists as well as some helpful tips during the Covid Pandemic. by samdunb | Jun 20, 2020 | Rehabilitation, Women's health
This is a quick video for those recovering from Breast Cancerand want to know more about how Physiotherapy can aid in the recovery post breast cancer.
