Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Simple stretches to do at your desk
Have you been feeling the strain of those long hours, too? Over the past few weeks, We have...
A Student’s Secret Weapon for Exam Season
As students face the challenges of exam season, effective study strategies go beyond textbooks and...
Getting FIT for December Holidays
As the holiday season approaches, many of us find ourselves caught between the desire to start...
Physio’s Holistic Approach: Chronic Pain
Physiotherapy, while primarily associated with the treatment of physical ailments and...
The Roles of Physiotherapy and Biokinetics
In today's corporate landscape, prioritizing employee health and well-being is more critical than...
Prioritise YOU
The year-end period is notorious for its hectic pace, filled with holidays, work deadlines, and...
Your Rest Recovery Programme.
RECOVERY AND MUSCLE REPAIR Rest allows your muscles to heal and grow stronger. Exercise creates...
Do you know what your Heart Rate is?
Your target heart rate during exercise depends on various factors, including your age, fitness...
Posture Matters During The Rugby World Cup
How to Maintain Good Posture While Watching the Rugby World Cup As the Rugby World Cup captivates...
Breath-Taking Facts
The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory...
Relief from sinus discomfort
What are Sinuses? Sinuses are hollow air spaces in the bone behind your cheeks, eyebrows, and...
Deep Breathing
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What...
