by samdunb | Jan 3, 2024 | Pain, Rehabilitation, Sports related, Tips, Wellness
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
by samdunb | Nov 1, 2023 | mental health, Pain
Physiotherapy, while primarily associated with the treatment of physical ailments and rehabilitation, can have a positive impact on mental health and overall wellness. Pain Management: Chronic pain can lead to emotional distress, anxiety, and depression....
by samdunb | Sep 11, 2023 | Health, mental health, Pain, Rehabilitation, Sports related, Tips, Wellness
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
by samdunb | Aug 17, 2022 | Pain, Rehabilitation, Tips, Uncategorized
“Ouch! There is a pain at the back of my heel”. The Achilles tendon is known to be the strongest and thickest tendon in the body. The Achilles tendon can handle heavy forces going through it as we go about our daily activities. When this tendon is overloaded, it can...
by samdunb | Jun 30, 2022 | Health, Pain, Rehabilitation, Tips, Uncategorized
Have you ever experienced pain at the side of your hip and not been able to pinpoint what it could be? Trochanteric bursitis is a common cause of hip pain on the side. It happens when the bursa of the hip becomes inflamed. But what exactly is a bursa? Bursae are...
by samdunb | Jun 6, 2022 | Health, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems. It is generally good to strengthen the hip, but we cannot neglect mobility. Our...
