by samantha | May 8, 2024 | Ergonomics, Tips
Standing desks are a great way to promote better posture and reduce the sedentary lifestyle associated with traditional desk jobs. Here are some tips on how to properly stand at a standing desk: Adjust the Desk Height: Your standing desk should be at elbow height....
by samantha | Feb 20, 2024 | Health, Sports related, Tips
In the world of dynamic activities and sedentary lifestyles, shoulder health is a pivotal yet often overlooked aspect of our well-being. Whether you’re an athlete, office worker, or an enthusiastic swimmer, understanding how to maintain and improve the health of...
by samdunb | Jan 3, 2024 | Pain, Rehabilitation, Sports related, Tips, Wellness
There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.” While some discomfort is normal during rehabilitation and physical activity, severe pain is not a sign of...
by samdunb | Dec 6, 2023 | Festive season, Tips
Wearing flip-flops can be a matter of personal preference and situational context. While flip-flops can be convenient and comfortable in certain situations, they may not be appropriate for all occasions or provide sufficient support for your feet. Here are some...
by samdunb | Nov 29, 2023 | Festive season, Tips
As the festive season approaches, many of us are gearing up for road trips to visit family, discover new destinations, or bask in the holiday spirit. Amidst the excitement, it’s essential not to overlook the importance of safety and comfort, especially during...
by samdunb | Nov 22, 2023 | Tips
Have you been feeling the strain of those long hours, too? Over the past few weeks, We have received numerous requests for easy, desk-friendly exercises. So, let’s dive in! Here’s a quick guide (just a bit over a minute) to simple stretches you can do...
