by samdunb | Dec 22, 2021 | Festive season, Health, Sports related, Tips, Wellness
As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part – buying cute new gym shorts,...
by samdunb | Dec 3, 2021 | Festive season, Health, mental health, Tips, Wellness
When Christmas comes around it is easy to get lost in the festivities and forget to look after yourself and your body. It’s important to look after yourself during this time so that you can enjoy the season fully with your friends and families. Here are some tips...
by samdunb | Nov 18, 2021 | Health, men's health, Senior citizens, Tips, Wellness
Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s psychological, emotional and physical health. It is important to have the ability to recognize the differences in health and health care in men when compared to women....
by samdunb | Oct 20, 2021 | Rehabilitation, Tips, Uncategorized, Wellness
Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal pain and disability around the world, as well as the importance of spinal health and wellbeing. In celebration of World Spine Day, we thought we’d share some tips on how...
by samdunb | Oct 7, 2021 | Health, mental health, Senior citizens, Tips, Uncategorized, Wellness
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons,...
by samdunb | Sep 15, 2021 | Children, Health, mental health, Tips, Wellness
As the days get longer, and the weather gets warmer, the needs of our bodies change. Here are some tips to keep you happy and healthy during the season change. 1. VEG OUT THE RIGHT WAY Stock up on seasonal fruits and veggies to boost your immune system. Our spring...
