by samdunb | Nov 23, 2022 | Health, men's health, mental health, Wellness
November is Men’s Health Awareness Month. Men’s Health Awareness Month is dedicated to heightening the awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. It is important for you as a man to prioritize...
by samdunb | Oct 21, 2022 | Health, Wellness, Women's health
The pelvic floor is a dome-shaped structure made up of muscles and other connective tissues which stretch like a hammock from the pubic bone to the coccyx and across the ischial tuberosities (sitting bones). The muscles and connective tissue structures which make up...
by samdunb | Jul 13, 2022 | Health, mental health, Tips, Wellness
Having good mental health is not a given. Your mental health is important and can affect your quality of life in so many ways. We live in a fast-paced world where it is always us against time. Stressors in our day-to-day lives can override any cue to relax, be present...
by samdunb | Jun 6, 2022 | Health, Pain, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
With over 15 muscles working together, the hip is one of the most mobile parts of our body. So, one can imagine, that stiffness and pain in the hip may result in an avalanche of problems. It is generally good to strengthen the hip, but we cannot neglect mobility. Our...
by samdunb | May 31, 2022 | Children, Health, Sports related, Tips, Wellness
Next time you exercise, prioritise warming up as part of your routine. Warming up often flies over many people’s heads when it comes to physical activity, whether it be walking, running, strength training, cycling or swimming. Warming up can easily be seen as a waste...
by samdunb | May 10, 2022 | Health, mental health, Senior citizens, Sports related, Wellness
We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Being physically active can also be a big component of our social lives, whether it be a run or walk club, hockey team, cycling...
