by samantha | Oct 23, 2024 | Health, Wellness, Women's health
When it comes to women’s health and comfort, few garments are as significant as bras. Often viewed merely as a fashion accessory, bras play a crucial role in supporting the body, especially the bust. This support not only affects comfort but can also have a...
by samantha | Oct 9, 2024 | Health, Rehabilitation, Women's health
Mastectomy, a surgical procedure to remove one or both breasts, is often necessary for individuals diagnosed with breast cancer. While this surgery is a critical step towards recovery, it can leave patients facing physical challenges, such as restricted shoulder...
by samdunb | Oct 21, 2022 | Health, Wellness, Women's health
The pelvic floor is a dome-shaped structure made up of muscles and other connective tissues which stretch like a hammock from the pubic bone to the coccyx and across the ischial tuberosities (sitting bones). The muscles and connective tissue structures which make up...
by samdunb | Aug 18, 2021 | Children, Health, Sports related, Tips, Wellness, Women's health
Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond! During pregnancy, there are many different changes that happen to your body. Therefore, keeping it flexible, strong and...
by samdunb | Aug 11, 2021 | Children, Health, Pain, Tips, Wellness, Women's health
A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can cause a lump in the breast, as well as discomfort in the area. Blocked milk ducts can lead to mastitis, which is an inflammation of breast tissue. This causes painful,...
by samdunb | Jan 4, 2021 | Pain, Senior citizens, Sports related, Tips, Women's health
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that! What is Pilates anyways? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and...
