by samantha | Mar 3, 2025 | Children, Ergonomics, Wellness
Teachers frequently stand for extended periods in the busy world of education, whether they are lecturing in front of a class, assisting students, or participating in other classroom activities. While the focus is primarily on imparting knowledge and fostering...
by samantha | Feb 19, 2025 | Ergonomics, ExerciseisMedicine, Wellness
At Samantha Dunbar Inc., we believe that a healthy team is a productive team. By combining physiotherapy and biokinetics expertise with practical workplace solutions, we help businesses enhance employee well-being, prevent injuries, and improve workplace performance....
by samantha | Feb 5, 2025 | Tips
Sunscreen is one of the most effective ways to protect our skin from the harmful effects of the sun’s ultraviolet (UV) radiation. Whether you’re an adult or a child, incorporating sunscreen into your daily routine is a simple yet powerful step in maintaining skin...
by samantha | Jan 29, 2025 | ExerciseisMedicine, Sports related, Tips
As the #MidmarMile approaches, many swimmers may start feeling the pressure of getting ready for the big day. Whether it’s your first race or you’re a seasoned pro, a few key strategies can help you perform at your best and recover effectively. Here’s a guide to the...
by samantha | Jan 20, 2025 | Ergonomics
In today’s fast-paced work culture, where many employees are spending hours seated at desks, maintaining proper ergonomics is crucial for ensuring long-term health, comfort, and productivity. Our team has worked with numerous companies to assess and optimise office...
