by samdunb | Sep 13, 2023 | Health, Tips, Wellness
The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory tract system is made up of your airway that leads into your lungs, and its primary function is to allow breathing through gaseous exchange. It is responsible for...
by samdunb | Sep 11, 2023 | Wellness
What are Sinuses? Sinuses are hollow air spaces in the bone behind your cheeks, eyebrows, and jaw. They produce mucus, the fluid that cleans bacteria and other particles from your air. Tiny hairs called cilia sweep mucus out of your sinuses so it can drain out through...
by samdunb | Sep 11, 2023 | Health, mental health, Pain, Rehabilitation, Sports related, Tips, Wellness
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
by samdunb | Apr 24, 2023 | Uncategorized
Weekend warriors are individuals who participate in a particular hobby or activity exclusively during weekends or leisure time. This type of activity can often lead to injuries in muscles, tendons, and ligaments due to excessive and sudden physical exertion. Weekend...
by samdunb | Feb 15, 2023 | Health, Wellness
Physiotherapy and biokinetics can be essential in the management of a variety of autoimmune diseases. Dermatomyositis is one of the diseases which we will be unpacking. What is dermatomyositis? Dermatomyositis is a rare autoimmune inflammatory disease that causes...
