How to stick to your new exercise programme!
As the new year roles in, exercising will be on top of many of our resolution lists. A key component of exercise success is to stick to your routine. How?
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Pilates for injury prevention
Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
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Did you wash your hands properly
A question we’ve all heard a thousand times this year. However, a better question is ‘Did you wash your hands properly?’
Read MoreRecovering from Breast Cancer
If you want to know more about how Physiotherapy can aid in the recovery from breast cancer, watch this short video.
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A few simple tips to Promote Healthy Joints
There are a total of 360 joints in the body! When your joints are healthy and pain free, these important systems might go unnoticed, but…
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I helped save a life today! How? I donated blood.
Donating blood is an easy way to make a difference to those that are in need! Despite this, less than 1% of South African’s are active blood donors.
Why is it important to donate blood?
The Role of Physiotherapy in Breast Cancer Recovery
Breast cancer is the most common cancer diagnosed in South African women. Because of this, most people are affected by breast cancer, be it through a personal, or a loved one’s, diagnosis. Fortunately, due to the evolving management of breast cancer, survival rates have improved. Therefore, a larger focus needs to be put on improving the quality of life for women who have survived breast cancer.
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