by samdunb | Jan 24, 2023 | Health, Rehabilitation, Sports related, Uncategorized, Wellness
We do not often think about the role our lungs play in our day-to-day activities because breathing is an automatic function. Often, it is only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. It is vitally important for...
by samdunb | Jan 10, 2023 | Health, Tips, Uncategorized, Wellness
E-cigarettes have become a very popular smoking method, especially among young people. In some cases people who have been trying to quit smoking are tempted to turn to e-cigarettes as an alternative or to transition from traditional cigarettes to not smoking....
by samdunb | Nov 23, 2022 | Health, men's health, mental health, Wellness
November is Men’s Health Awareness Month. Men’s Health Awareness Month is dedicated to heightening the awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. It is important for you as a man to prioritize...
by samdunb | Oct 21, 2022 | Health, Wellness, Women's health
The pelvic floor is a dome-shaped structure made up of muscles and other connective tissues which stretch like a hammock from the pubic bone to the coccyx and across the ischial tuberosities (sitting bones). The muscles and connective tissue structures which make up...
by samdunb | Aug 29, 2022 | Health, Rehabilitation, Sports related, Tips
We rarely think about how important our ankles are in ensuring that we maintain an upright posture. But think about it, your ankles are part of walking, standing, running, transitioning from sitting to standing and so much more! If you have had damage to your ankle...
