NB: Please note that if you would like to book an appointment with Samantha or a home visit or cancel your appointment, this needs to be done telephonically.
We can all agree that moving our bodies is important, not only for our physical well-being but for our mental and emotional well-being too. Being physically active can also be a big component of our social lives, whether it be a run or walk club, hockey team, cycling...
The shoulder is a unique and complex structure, capable of seven movements. An injury to it can often be challenging to riddle because the muscles are so closely related it is difficult to isolate one muscle. Apart from trauma, some of the biggest reasons for pain...
The spine is our body’s central support from which many parts of our muscles and joints are connected. It involved in a variety of our daily movements such as standing, sitting, walking, bending and twisting. It is important that we can all do these movements,...
Back to school, back to reality. Yay! For both the kids and the parents. Due to the ever so popular Netflix, and the variety of gaming devices out there, most of our kids spend a lot of time sitting around these holidays. Research has shown that inactive children...
As the year nears to an end, many of us are coming up with ways to become our best selves in 2022. For most of us, this includes starting, or re-starting, our exercise routine. Now, I’m sure we can all agree, starting is the easy part – buying cute new gym shorts,...
