Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
How to stick to your new exercise programme!
As the new year roles in, exercising will be on top of many of our resolution lists. A key...
Pilates for injury prevention
Whoever thinks 10 seconds goes by fast has never been to a Pilates class! What is Pilates anyways?...
Did you wash your hands properly
DID YOU WASH YOUR HANDS, PROPERLY? ‘Did you wash your hands?’ A question we’ve all heard a...
Colic in babies
Welcome to Samantha Dunbar Inc. Here is a quick post about Colic!
Dr Jerome Mampane interview
An interview with Dr Jerome from Sports Medicine Africa on the relationship between Doctors,...
Recovering from Breast Cancer
This is a quick video for those recovering from Breast Cancerand want to know more about how...
A few simple tips to Promote Healthy Joints
There are a total of 360 joints in the body! When your joints are healthy and pain free, these...
I helped save a life today! How? I donated blood.
Donating blood is an easy way to make a difference to those that are in need! Despite this, less...
The Role of Physiotherapy in Breast Cancer Recovery
Breast cancer is the most common cancer diagnosed in South African women. Because of this, most...
A Look Back @ Samantha Dunbar Inc.
A look back at Samantha Dunbar Inc. from the start in 2002 up until 2020 and the current procedure...
