by samdunb | Sep 15, 2021 | Children, Health, mental health, Tips, Wellness
As the days get longer, and the weather gets warmer, the needs of our bodies change. Here are some tips to keep you happy and healthy during the season change. 1. VEG OUT THE RIGHT WAY Stock up on seasonal fruits and veggies to boost your immune system. Our spring...
by samdunb | Aug 18, 2021 | Children, Health, Sports related, Tips, Wellness, Women's health
Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond! During pregnancy, there are many different changes that happen to your body. Therefore, keeping it flexible, strong and...
by samdunb | Aug 11, 2021 | Children, Health, Pain, Tips, Wellness, Women's health
A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can cause a lump in the breast, as well as discomfort in the area. Blocked milk ducts can lead to mastitis, which is an inflammation of breast tissue. This causes painful,...
by samdunb | Jun 3, 2021 | Children, Health, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are. You can train for longer In colder temperatures you can...
by samdunb | Mar 11, 2021 | Children, Health, Rehabilitation, Senior citizens, Tips, Wellness
National sleep awareness week falls in the month of March, so there’s no better time to discuss the important topic of sleep hygiene. After just a week of too little sleep, more than 700 genetic changes can occur within the body. WHAT!?! This can result in an...
by samdunb | Dec 8, 2020 | Children, Pain, Rehabilitation, Senior citizens, Women's health
Whoever thinks 10 seconds goes by fast has never been to a Pilates class! What is Pilates anyways? Pilates is a low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is a great and effective tool to use for both...
