by samdunb | Oct 7, 2021 | Health, mental health, Senior citizens, Tips, Uncategorized, Wellness
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65 or older, something as simple as the common cold can progress and lead to further health complications. Therefore, in celebration of International day for Older Persons,...
by samdunb | Sep 15, 2021 | Children, Health, mental health, Tips, Wellness
As the days get longer, and the weather gets warmer, the needs of our bodies change. Here are some tips to keep you happy and healthy during the season change. 1. VEG OUT THE RIGHT WAY Stock up on seasonal fruits and veggies to boost your immune system. Our spring...
by samdunb | Jul 26, 2021 | Health, mental health, Pain, Rehabilitation, Tips, Wellness
‘I carry all my stress in my shoulders’, ‘I have had a headache for the past week – yes, work has been stressful’, ‘I have a stressful deadline coming up, and my lower back has been killing me!’ These are some examples of phrases we often hear in our rooms, and we...
by samdunb | Jul 6, 2021 | Health, mental health, Senior citizens, Tips, Wellness
Did you know that July is mental health awareness month? Well, now you do! Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves. I’m here to tell you about...
