by samdunb | Aug 18, 2021 | Children, Health, Sports related, Tips, Wellness, Women's health
Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond! During pregnancy, there are many different changes that happen to your body. Therefore, keeping it flexible, strong and...
by samdunb | Jun 21, 2021 | Health, Sports related, Tips, Wellness
As the days get colder and darker, it may be tempting to stay snuggled up on the couch, sipping on hot coffee, instead of going for your daily run. Resisting the urge to skip your outdoor exercise during winter will help you stay in good shape and contribute to your...
by samdunb | Jun 3, 2021 | Children, Health, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are. You can train for longer In colder temperatures you can...
by samdunb | Apr 6, 2021 | Health, Pain, Rehabilitation, Sports related, Tips
Since things are slowly returning back to normal, more and more people are getting back to the gym and to playing sports. As a result we have seen a big increase in people coming through our doors with injuries from doing too much too soon. Here are some tips on how...
by samdunb | Feb 3, 2021 | Rehabilitation, Senior citizens, Sports related, Tips, Uncategorized
Tips on managing COVID-19 at home With the recent rise in COVID-19 infection numbers, more and more people are being forced to care for themselves at home. Symptoms such as shortness of breath, fatigue and muscle weakness can be scary to deal with yourself. Here are...
by samdunb | Jan 4, 2021 | Pain, Senior citizens, Sports related, Tips, Women's health
A good man can make you feel sexy, strong and ready to take on the world! Oops, sorry, no. That’s Pilates. Pilates does that! What is Pilates anyways? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and...
