by samdunb | Sep 13, 2023 | Health, Tips, Wellness
The Role of Physiotherapy in the Management of Respiratory Tract Infections (RTIs) The respiratory tract system is made up of your airway that leads into your lungs, and its primary function is to allow breathing through gaseous exchange. It is responsible for...
by samdunb | Sep 11, 2023 | Wellness
What are Sinuses? Sinuses are hollow air spaces in the bone behind your cheeks, eyebrows, and jaw. They produce mucus, the fluid that cleans bacteria and other particles from your air. Tiny hairs called cilia sweep mucus out of your sinuses so it can drain out through...
by samdunb | Sep 11, 2023 | Health, mental health, Pain, Rehabilitation, Sports related, Tips, Wellness
“If life gives you lemons, just take a deep breath in and exhale the sweet smell of success.” What is Deep Breathing? Deep breathing is a relaxation technique done through actively taking slow, deep breaths to optimise the main muscle of breathing, your DIAPHRAGM....
by samdunb | Feb 15, 2023 | Health, Wellness
Physiotherapy and biokinetics can be essential in the management of a variety of autoimmune diseases. Dermatomyositis is one of the diseases which we will be unpacking. What is dermatomyositis? Dermatomyositis is a rare autoimmune inflammatory disease that causes...
by samdunb | Jan 24, 2023 | Health, Rehabilitation, Sports related, Uncategorized, Wellness
We do not often think about the role our lungs play in our day-to-day activities because breathing is an automatic function. Often, it is only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. It is vitally important for...
by samdunb | Jan 10, 2023 | Health, Tips, Uncategorized, Wellness
E-cigarettes have become a very popular smoking method, especially among young people. In some cases people who have been trying to quit smoking are tempted to turn to e-cigarettes as an alternative or to transition from traditional cigarettes to not smoking....
