by samdunb | Aug 18, 2021 | Children, Health, Sports related, Tips, Wellness, Women's health
Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby super healthy during pregnancy and beyond! During pregnancy, there are many different changes that happen to your body. Therefore, keeping it flexible, strong and...
by samdunb | Aug 11, 2021 | Children, Health, Pain, Tips, Wellness, Women's health
A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can cause a lump in the breast, as well as discomfort in the area. Blocked milk ducts can lead to mastitis, which is an inflammation of breast tissue. This causes painful,...
by samdunb | Jul 26, 2021 | Health, mental health, Pain, Rehabilitation, Tips, Wellness
‘I carry all my stress in my shoulders’, ‘I have had a headache for the past week – yes, work has been stressful’, ‘I have a stressful deadline coming up, and my lower back has been killing me!’ These are some examples of phrases we often hear in our rooms, and we...
by samdunb | Jul 6, 2021 | Health, mental health, Senior citizens, Tips, Wellness
Did you know that July is mental health awareness month? Well, now you do! Due to the stressful times we live in, anxiety is running high in every household. Now more than ever, we need to not only be kind to others, but also to ourselves. I’m here to tell you about...
by samdunb | Jun 21, 2021 | Health, Sports related, Tips, Wellness
As the days get colder and darker, it may be tempting to stay snuggled up on the couch, sipping on hot coffee, instead of going for your daily run. Resisting the urge to skip your outdoor exercise during winter will help you stay in good shape and contribute to your...
by samdunb | Jun 3, 2021 | Children, Health, Rehabilitation, Senior citizens, Sports related, Tips, Wellness
Training in winter can seem like a daunting task. While exercising indoors is always an option, training outdoors during the cold months also has many benefits. Keep reading to find out what these are. You can train for longer In colder temperatures you can...
