Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Staying active as you age!
We can all agree that moving our bodies is important, not only for our physical well-being but for...
Tips to improve your shoulder health!
The shoulder is a unique and complex structure, capable of seven movements. An injury to it can...
Why running is good for the spine
The spine is our body’s central support from which many parts of our muscles and joints are...
Exercise for Children!
Back to school, back to reality. Yay! For both the kids and the parents. Due to the ever so...
New Years Resolution? Stick to my exercise routine!
As the year nears to an end, many of us are coming up with ways to become our best selves in 2022....
Have a healthy Christmas!
When Christmas comes around it is easy to get lost in the festivities and forget to look after...
To all the men out there – don’t be a statistic!
Men’s Health is a broad topic, and one that is not spoken about enough. It refers to a man’s...
Keeping your spine healthy and happy!
Did you know that 16 October was World Spine Day? World Spine Day highlights the burden of spinal...
The Seniors Guide to staying healthy all year round!
It’s important to take care of your body and prevent illness, no matter your age. But if you’re 65...
Here’s to a happy, healthy SUMMER!
As the days get longer, and the weather gets warmer, the needs of our bodies change. Here are some...
Exercise during pregnancy
Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby...
A blocked milk duct – What is it and how can we help?
A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can...
