Blog
Discover a world of wellness through our expert insights. From injury recovery to proactive health tips, our blog is your guide to optimal well-being. Join us on this journey because, at Samantha Dunbar, your health is our priority!
Here’s to a happy, healthy SUMMER!
As the days get longer, and the weather gets warmer, the needs of our bodies change. Here are some...
Exercise during pregnancy
Let’s get those baby bumps looking good for summer! But more importantly, let’s keep you and baby...
A blocked milk duct – What is it and how can we help?
A blocked milk duct is when a milk duct can’t drain properly as a result of a blockage. This can...
Stressed and sore? Here’s how we can help!
‘I carry all my stress in my shoulders’, ‘I have had a headache for the past week – yes, work has...
Breathing exercises for anxiety…
Did you know that July is mental health awareness month? Well, now you do! Due to the stressful...
Tips for winter exercise!
As the days get colder and darker, it may be tempting to stay snuggled up on the couch, sipping on...
The power of winter workouts!
Training in winter can seem like a daunting task. While exercising indoors is always an option,...
What do I need to know about Hypertension?
Did you know that the 17th of May was World Hypertension day? Well now you do! So let’s chat about...
Ergonomics: Because Prevention is better than cure
Lock down has forced many of us to adapt and work from home. Add to this online schooling and,...
Self care habits for your daily routine
It's no secret that the last year has been a stressful one for most of us. Many people are working...
Getting back to sport safely
Since things are slowly returning back to normal, more and more people are getting back to the gym...
The Ups and Downs of different sleeping positions
The best sleeping position isn’t a one-size fits all solution. Each person has a different body...
